跳远是水平跳跃的一种运动项目,其完整技术是由快速的助跑、准确而有力的起跳、平稳的空中动作和合理的落地方法这四个相互紧密联系的部分组成。一、蹲踞式跳远(一)动作要点1.助跑:轻松跑,很要紧,逐渐加速节奏稳;直线跑,高重心,富有弹性步点准。2.起跳:全脚掌,快滚动,适度缓冲猛蹬伸; A long jump is a type of sport that leaps horizontally. Its complete technique consists of four closely linked parts: fast approach, accurate and vigorous take-off, smooth aerial maneuvers and a reasonable landing method. First, squatting long jump (a) Action points 1. Run: easy to run, it is important, and gradually accelerate the rhythm steady; straight run, high center of gravity, flexible step accurate. 2. take-off: full feet, fast rolling, moderate cushioning Deng Khan;