患有气管炎疾病的患者,除必要时在医生指导下服药外,主要应依靠自我保健,现在有一种“呼吸功”能帮助您恢复正常。 1.呼吸锻炼,至关重要。加强隔肌运动,进行腹式呼吸锻炼,才能改善整个呼吸功能。隔肌运动在通气功能中,极为重要。据有关资料证明,横隔下降1公分可吸入300毫升空气,如充分利用腹肌帮助隔肌运动,可大大增加肺泡通气量。腹式呼吸的锻炼方法是:鼻吸 Patients with a bronchitis disease should rely primarily on self-care, except when medically instructed to take medication if necessary, and there is now a “work of breathing” that will help you get back to normal. Breathing exercise is crucial. Strengthen the diaphragm exercise, abdominal breathing exercise, can improve the respiratory function. Diaphragm exercise in the ventilation function, is extremely important. According to the data prove that 1 cm across the diaphragm can inhale 300 ml of air, such as full use of abdominal muscles to help the diaphragm movement, can greatly increase alveolar ventilation. Abdominal breathing exercise is: nasal suction