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夏天到了,衣橱里堆满了各种美丽的衣裙,可是腰却因为一个冬天的懒散,而变得有些粗了。怎么办?减肥瘦身的各种动作如今已经不再是焦点,生活在高效率时代的MM们应该精益求精,直接选择效果显著的方法勤加练习。本期“健康美体”为大家倾心准备了资深教练瘦腰七种心得招式,你可以选择以下一个或者几个动作坚持练习,让你短时间里攻克昔日久攻不下的瘦身堡垒,闪电般变成“小腰精”。
The summer is over, and the closets are full of all kinds of beautiful dresses, but the waist is a little rough because of a winter sluggishness. What to do? A variety of actions to lose weight Now no longer the focus, MM in the era of high efficiency should be better, direct selection of significant results diligently practice. This issue “Healthy Body ” for everyone immersed in preparing a senior coach thin waist seven kinds of experience moves, you can choose one or more of the following actions adhere to practice, allowing you to capture a short time before the long-lost thin bastions, lightning Become “small waist fine ”.