黑木耳是著名的山珍,可食、可药、可补,是中国老百姓餐桌上广受欢迎的菜肴,有“素中之荤”之美誉,世界上被称为“中餐中的黑色瑰宝”。营养功效1、含铁量极丰富,常吃木耳可防治缺铁性贫血,可以养血驻颜,令肌肤红润,容光焕发。3、含维生素k,能维持体内凝血因子的正常水平,防止出血。4、木耳中的胶质可把残留在人体 Black fungus is famous delicacies, edible, can be medicine, can make up, is the popular dish on the Chinese people’s table, there is “the prime of the meat” reputation, the world is called Black gem ". Nutritional effect 1, very rich in iron content, eat fungus can prevent iron deficiency anemia, nourishing the skin in the Yan, the skin rosy, radiant. 3, with vitamin k, can maintain the normal level of coagulation factors in the body to prevent bleeding. 4, fungus in the gum can be left in the human body