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实心球在有些省的体育高考中列为必考项目。在最近两年,广东省体育术科高考中,它也被列为必测项目之一,其中男子满分在2010年的远度为15米,而在2011年的远度为16.55米,提高了1.55米。女子满分在2010年的远度为10米,而在2011年是10.90米,提高了0.9米。这给体育教师的训练提出了更高的要求。下面结合笔者多年的训练体会从理论与实践两方面加以阐述,希望起到抛砖引玉的作用,共同把这一项目的成绩提上来。
Solid ball in some provincial sports entrance exams as a compulsory item. In the recent two years, Guangdong Province Sports Science Entrance Examination, it is also listed as one of the items to be tested, of which the full score of men in 2010 was 15 meters away, while in 2011 the distance was 16.55 meters, an increase of 1.55 Meter. Women’s full score in 2010 is 10 meters away, while in 2011 it was 10.90 meters, an increase of 0.9 meters. This puts forward higher requirements for the training of physical education teachers. The following combination of my years of training experience from both theory and practice to elaborate, hoping to play a valuable role in bringing together the results of this project.