浑圆按莲功亦称“玉女按莲功”,是峨嵋拳上乘内手功夫。练此功法,可将丹田之气疏达于身体四梢,即上稍百会,下梢涌泉,前梢劳宫或指端,后稍肘尖。四梢相撑,使身形处于无形的浑园圈内,形成浑圆之气,并以浑圆气之整力去习掌功。它不讲究丹田,可以说整个人体就是个大丹田,讲求浑圆之力,全身之整力集于一点。初始意念诱导方可求得,达到炉火纯青时,浑圆之力自然而来。一是要身体放松。“松而不懈、紧而不僵”,目自然前视,意随前手。二是要呼吸通畅。体内 Hunyuan also known as “lotus by lotus”, is Emei boxing superior inside Kung Fu. Practicing this method, the gas can be pubic region dredging in the body four shoots, that is, a little on the Baihui, the next tip Yongquan, Labyrinth Palace or fingertips, after a little elbow tip. Four shoots phase support, so that stature in the invisible muddy circle, the formation of rounded atmosphere, and the rounded strength of the strength to practice. It does not pay attention to pubic region, it can be said that the entire human body is a large pubic region, emphasizing the power of roundness, the whole body set a little. The initial idea can only be induced to reach the stage of perfection, the power of roundness comes naturally. First, to relax the body. “Loose and relentless, tight and not rigid,” naturally look forward, with the former hand. The second is to breathe. in vivo