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眼看着能展示女孩美丽的夏季就要到了,怎样才能不辜负满衣柜的美丽衣衫,让青春与健康在阳光之下随意挥洒呢?一身赘肉肯定是不好看的,别着急,我根据实践经验总结了一些省时又省钱的心得,这就与你一起分享。早晨:习惯早起如果你还在延续着冬天晚睡晚起的习惯,那听我的赶快养成早起的习惯(如果你真想做“苗条淑女”)。人说一天之计在于晨。这道理你肯定也懂,所以必须早起。早起后先喝一杯凉开水,清清肠胃,有效防止便秘,也提提精神。然后投到大自然的怀抱中去,呼吸新鲜空气,可以跳跳绳、跑跑步、唱唱歌,做些简单的户外运动。既增强了体质又可消耗掉多余的脂肪,但必须坚持40分钟的运动,才能达到减肥的效果。
Seeing to show the beauty of the girl is coming to the summer, how can we not let down a beautiful wardrobe full of clothes, so that youth and health in the sunshine at ease? A fat is certainly not good-looking, do not worry, I summarize based on practical experience Some time-saving and money-saving ideas, which share with you. Morning: the habit of getting up early If you are still continuing the habit of late winter night’s sleep, then listen to me to develop early habits (if you really want to be “slim lady”). People say that the day’s plan is in the morning. You must understand this truth, so you must get up early. After getting up early drink a cup of cold water, clear stomach, effectively prevent constipation, but also mention the spirit. Then cast into the embrace of nature, breathe fresh air, you can jump skipping, running jogging, singing, do some simple outdoor sports. Not only enhance the physical but also consume excess fat, but must adhere to 40 minutes of exercise, in order to achieve the effect of weight loss.