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依据体育心理学和体育社会学视角,采用问卷调查和数理分析等研究方法,对山东大学学生体育锻炼与主观幸福感情况进行调查,揭示锻炼和主观幸福感之间的内在联系,提出增强大学生主观幸福感的合理化建议,以全新的健康方法指导大学生进行科学的体育锻炼活动,激发学生体育运动兴趣,有效提升主观幸福感指数。
According to the psychology of sports and sociology of sports, this paper investigates the physical exercise and subjective well-being of students in Shandong University by means of questionnaires and mathematical analysis, revealing the intrinsic relationship between exercise and subjective well-being, and proposes to enhance the subjective Rationalization of well-being, brand-new health guidance to college students to carry out scientific physical activity, to stimulate students interest in sports and effectively enhance the subjective well-being index.