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非典病毒肆虐,引起了人们对自身健康前所未有的关注。在没有研制出有效对抗病毒的药物之前,除了采取戴口罩、喝中药、消毒和清洁等外在预防方法外,更多人逐渐将注意力转到增强体质,提高自身内在的免疫力上。只有经常参加科学文明的健身运动,增强体质,提高机体免疫能力、抵抗力,才能减少各种疾病的侵袭,这也是防止非典型肺炎传播的根本和基础。
SARS rages, causing people’s concern about their own health unprecedented. In the absence of effective anti-virus drugs before, in addition to wearing masks, drinking Chinese medicine, disinfection and cleaning and other external prevention methods, more people gradually turn their attention to enhance physical fitness, improve their own internal immunity. Only by regularly participating in scientific and civilized fitness exercises, enhancing physical fitness, and improving the immunity and immunity of the body can we reduce the incidence of various diseases. This is also the fundamental and foundation for preventing the spread of SARS.