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根据美国心脏协会的最新指导方针,要有健康心脏的关键在于生活习惯,而不是严苛的饮食。这个指导方针刊载在美国心脏协会出版的《循环》(Circulation)期刊上。美国心脏协会大约每五年会更新饮食建议表,今年是第一次强调生活习惯跟饮食一样重要；提出这些建议的美国心脏协会营养委员会主席是塔福特大学的研究人员李彻斯汀。李彻斯汀表示,他们希望提出的建议是很容易被一般大众采纳的,不强调建议的多寡,而是偏重回答基本问题,像是我能做什么?我该怎么做?我现在该如何改变?等。
According to the latest guidelines of the American Heart Association, the key to having a healthy heart lies in habits rather than harsh diets. This guideline is published in the journal Circulation published by the American Heart Association. The American Heart Association updates the dietary recommendations list every five years or so and for the first time this year it emphasizes habits as important as diet; the president of the American Heart Association Nutrition Committee who made these recommendations is Lyachstings, a researcher at the University of Taft. Lee Ching-feng said that they want to put forward the proposal is very easy to be adopted by the general public, not to emphasize the number of recommendations, but rather to answer the basic questions, such as what can I do? How can I do? Now how can I change ?Wait.