我今年77岁,退休10多年来,我已经把饮食作为老年养生的重要内容,成为一种爱好和乐趣,并在实践中取得成效。我现在是“三不高”,血压、血脂和血糖均不超标,内脏无异常,食欲好、睡眠好(十分钟内入睡)、气色好、属于“老来瘦”型的健康老人。在饮食养生方面,我认为最重要的是要确 I am 77 years old and have retired for more than 10 years. I have made diet an important part of elderly health, becoming a hobby and a pleasure, and have achieved success in practice. I am now “three not high”, blood pressure, blood lipids and blood sugar are not excessive, no abnormal internal organs, good appetite, good sleep (sleep within ten minutes), good looks, are “old and thin” type of healthy elderly. In terms of diet and health, I think the most important thing is to be sure