进入夏季肠道很容易出现疾病,预防肠道疾病还是要从自身体质管理入手。从饮食调整的角度,你不妨试试“食菌生活”。不生病的体质从肠道健康开始推荐多吃菌类食物,是因为不生病的身体还是要从肠道开始。多吃有助消化吸收、利于排泄的食物能够调整肠道环境,提高免疫力。菌类算是一类含膳食 Into the summer intestine is very prone to disease, prevention of intestinal disease or from their own constitutional management to start. From a diet adjustment point of view, you may wish to try “Bacteria life ”. Not sick from the beginning of gut health recommended to eat more fungi because the body does not get sick or start from the gut. Eat more help digestion and absorption, conducive to excretion of food to adjust the intestinal environment, improve immunity. Fungus is a type of diet