摩腹是一种古老、简便易行的自我保健方法,腹部是气血生化之所,所以摩腹法虽然作用于局部,但可以通过健脾助运达到培补元气的作用,从而有益于全身。摩腹法刺激轻柔缓和,具有和中理气、消积导滞、调节胃肠蠕动等作用,对胃痛、腹泻、便秘、肥胖、失眠等疾病有一定的治疗效果。摩腹法建议于饭后一小时或临睡、起床前 Mount Abdomen is an ancient, easy self-care method, the abdomen is the result of qi and blood biochemistry, so although the role of Abdominal Abdomen method in the local, but can be achieved through the spleen Zhuyun Yunqi vitality effect, which is beneficial to the whole body . Mount Abdomen stimulation gentle and gentle, with and in the Qi, consumer product delay, regulate gastrointestinal motility and other effects on stomach pain, diarrhea, constipation, obesity and insomnia and other diseases have a certain therapeutic effect. Mount Abdomen recommended one hour after meals or sleep, get up before