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立定三级跳远是高中体育特长生专业测试项目之一,因此是高中教师一直探索和实践的热点。训练上,本人多种训练方法和训练模式都取得了良好的效果。现总结出一些粗浅的经验,与各位同仁交流。一、初学阶段高中体育特长生一般都没有较好的训练基础,因此在初学阶段应把训练重点放在提高运动员协调能力、爆发力素质等上面。应减少立定三级跳完整技术练习,待学生有了一定的素质基础后,培养正确用力技术能有事半功倍的效果。
Standing triple jump is a high school sports specialty students one of the professional test, it is high school teachers have been exploring and practicing hot spots. Training, I have a variety of training methods and training patterns have achieved good results. Now summed up some superficial experience, and colleagues exchange. First, the early stages of high school sports students generally do not have a good basis for training, so in the beginner stage should focus on training to improve the coordination of athletes, explosive qualities above. Should reduce the legislation set triple jump complete technical exercises, to be students with a certain quality foundation, training the right to force the technology can have a multiplier effect.