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1.音乐唤醒。铃声大作的闹钟会让神经受伤。一个轻松的起床仪式很有必要,比如选张喜欢的CD,用上音乐定时,美妙的音乐会在耳畔轻轻柔柔地唤醒你,带给你一天的好心情。 2.床上伸展操。也许你不相信,只要几个简单的步骤,恋床的毛病就会一扫而空。在穿衣服之前,不妨坐在床上做简单的伸展操,松松紧绷的肌肉和肩膀,慢慢地转转头、转转颈,深深地吸一口气再起身,会有种舒畅感。 3.为自己做顿早餐。有人宁愿多睡半小时也不肯让自己吃一顿可口的早餐。其实一天三顿饭早餐最重要,早餐是一天活力的来源,为了多睡一会儿而省掉早餐是最不划算的,一来健康大打折扣,二来失去了享受宁静早餐的美妙感觉。下决心明天早起半小时为自己做顿可口的早餐吧！带给你精力充沛的一天。
Wake up The ringing alarm clock will hurt the nerves. A relaxed wake-up ceremony is necessary, such as Zhang favorite CD, use the music regularly, wonderful concert in the ear gently gently wake you up, give you a good mood for a day. 2 bed stretching exercises. Perhaps you do not believe, just a few simple steps, love bed problems will be swept away. Before dressing, sit in bed and do a simple stretching exercises, loose tight muscles and shoulders, slowly turn around, turn the neck, take a deep breath and then get up, there will be a sense of comfort. 3. Make yourself a breakfast. Some people would rather sleep for half an hour and refuse to let themselves eat a delicious breakfast. In fact, the three meals a day is the most important breakfast, breakfast is a source of energy for a day, in order to sleep for a while and save the breakfast is the most uneconomical, one to greatly reduce health, and secondly, to enjoy the wonderful feeling of quiet breakfast. Determined to get up early tomorrow for a half hour to make a delicious breakfast for yourself! Bring you energetic day.