下蹲运动是一种简单、科学、有效而又安全的养生保健方法。下蹲的保健作用强健关节和骨骼下蹲可增强腰、髋、膝和踝关节的活动范围,增强膝关节的灵活性,延缓关节老化。如果关节缺少活动,会使骨骼变得脆弱,钙就会流失到血液,而且会积存在肾脏和膀胱中,造成排尿困难以及细菌繁殖等不良后果,所以经常使 Squatting is a simple, scientific, effective and safe method of health care. Squat health benefits Strong joints and skeletal squats enhance the range of motion of the lumbar, hip, knee and ankle joints, increase knee flexibilities and delay joint aging. If the joint lacks activity, it can cause the skeleton to become fragile. Calcium can drain to the blood and accumulate in the kidneys and bladder, causing problems such as dysuria and bacterial growth. Therefore,