衰老是人生不可抗拒的自然规律。但衰老是可以采取一定健身措施使之延缓的,这点已被很多养生家所证实。石家庄陆军指挥学院休干所的离休干部马顺年先生就是一个范例。他在数十年的养生保健过程中摸索出一套适合自己的延缓衰老的具体方法——虽年逾八十,但还没有一点老态龙钟的 Aging is an irresistible natural law of life. But aging can take certain fitness measures to make it slow, which has been confirmed by many health care providers. Shijiazhuang Army Command College retired cadres and retired cadres Mr. Ma Shunnian is an example. In the course of several decades of health care, he worked out a set of suitable methods for delaying aging - although more than 80 years old, he did not have a long time ago