毽球,也称网毽,是我国民间特有的一项具有浓郁民族色彩的健身运动,它是从踢毽子游戏逐步发展而来的。踢毽子几乎人人都能来上几下,不过给这个传统的小毽子加上了网,却增加了大众对它的陌生感。其乐趣就在于混搭,使用羽毛球的场地、排球的规则、足球的踢法,组合起来的毽球运动充满了趣味,强身健体的效果也相当不错。踢毽球运动可以增强体质,延缓体能减退和关节韧带 Shuttlecock, also known as net 毽, is a national folk sports unique to our folk, it is from the shuttlecock game gradually evolved. Almost everyone can play a few shuttlecocks, but adding nets to the traditional kiddie raises the public’s sense of alienation. The fun lies in mix and match, the use of badminton venues, volleyball rules, football kicking, combined with the shuttlecock full of fun, physical fitness effect is quite good. Kickball exercise can enhance physical fitness, delaying physical decline and joint ligaments