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在人生旅途中,不如意的事是常有的,事业上的艰辛;恋爱、婚姻、家庭中的波折;个人、亲友的不幸乃至意外的打击等,常常会不期而至。面对这些挫折、困难,如果悲观失望、心烦意乱、万念俱灰、一蹶不振,沉溺于无尽的忧烦之中,这无异是雪上加霜。其实,此时我们最需要的不是对自己施加折磨,而是要对自己的心态及时地加以调整,学会自我排遣,寻求解脱。一、转移注意。对于不顺心的事不妨暂时把它放在一边,不去考虑它,去做一些有利于心态缓和的事,如听一段音乐,到郊外去散散心等,待心境平和时,再去理会它。也许时过境迁会进入“柳暗花明又一村”的境界。
In the journey of life, unhappy things are common, difficult in business; love, marriage, twists and turns in the family; individuals, relatives and friends of the unfortunate and even unexpected blow, etc., often unexpected. In the face of these setbacks and difficulties, it is even worse if they are disappointed, upset, despairing, exhausted, addicted to endless worries. In fact, at this moment, what we need most is not to torture ourselves, but to adjust our own mentality in a timely manner, learn to self-deportation and seek liberation. First, transfer attention. For unpleasant things may temporarily put it aside, do not consider it, to do something conducive to ease the state of mind, such as listening to a piece of music, to the suburbs to go to relax, wait peace of mind, and then to ignore it. Maybe when the transition to enter “illustrious another village ” realm.