江苏省读者苑东超来信问:糖尿病患者在饮食方面应注意哪些问题?专家:糖尿病患者的饮食要从以下几方面予以注意:1.吃适量的鱼、禽、蛋和瘦肉。一般来讲,吃四条腿的(猪、牛、羊等)不如吃两条腿的(鸡、鸭等禽类),吃两条腿的不如吃没腿的(鱼类)。这些食物都含有丰富的优质蛋白。研究发现,如果想控制好血糖,重视蛋白质的摄取很重要。2.少油少盐。每人每天的油摄入量推荐值为25~30克,油摄入量多容易导致高血脂、脂 Jiangsu province reader Yuan Dongchao letter Q: What should be noted in the diet of diabetic patients? Expert: Diabetes diet should pay attention to the following aspects: 1. Eat the right amount of fish, poultry, eggs and lean meat. In general, eat four legs (pigs, cattle, sheep, etc.) than eat two legs (chicken, duck and other birds), eat two legs than to eat without legs (fish). These foods are rich in good quality protein. The study found that if you want to control the blood sugar, attention to protein intake is very important. Less oil less salt. Daily intake of oil per person recommended 25 to 30 grams, more easily lead to excessive intake of lipids, fat