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太极拳的锻炼步骤是:由松入柔,积柔成刚,刚复归柔,柔刚相济。《太极拳论》的“柔过劲,刚落点”和“急隐忽现”,正是表现太极拳运动的时间与地点的适当运用和变化灵活。太极拳的刚是从松柔中锻炼出来的。武禹襄说:“极柔软然后能极坚刚。”强调了柔是刚的基础,要求达柔劲,必须在量变过程中,逐渐突破度,求达刚劲质来。怎样练习柔劲呢? “由松入柔”,松是柔的前提条件。太极拳的放松,不限于肌肉,皮
Taijiquan exercise steps are: from the pine into the soft, plot soft just, just returned to soft, soft just with. “Taijiquan theory” “soft, just landing point” and “hurriedly disappear”, it is the performance of Taijiquan appropriate use of time and place and change flexible. Tai Chi just from the soft exercise out. Wu Yu Xiang said: “Very soft and then very strong.” Emphasized the foundation of soft just, demanding soft, must be in the process of quantitative change, gradual breakthrough degree, to reach the just quality. How to practice softness? “From pine to soft”, pine is a prerequisite for soft. Tai Chi relaxation, not limited to muscle, skin