朋友是个上得了厅堂下得了厨房的精致女人,对一家人的饮食非常讲究。这样的人,手中自然会有些居家绝活儿,比如口感极差、营养却极其丰富的糙米,她就吃出了新花样。首先,选择糙米半斤(黑米也行哦),在温水中浸泡24小时,取出并用纱布包好;然后,将包好的糙米放置于湿毛巾上保持湿润,放于温暖的地方;期间,每天冲水若干次;3天后,糙米发芽。发芽后的糙米不仅保有原来的蛋白质、脂肪、碳水化合物、钙铁等微量元素,而且维C出现;不仅质感变松、口感不再 My friend is an exquisite woman who got the kitchen under the hall and is very particular about the family’s diet. Such people will naturally have some superb skills in their hands, such as very poor taste, nutrition is extremely rich in brown rice, she took a new tricks. First, select brown rice half a catty (black rice also Oh), soak in warm water for 24 hours, remove and wrapped with gauze; then, the wrapped brown rice placed on a wet towel to keep moist, put in a warm place; during, Several times a day of washing; 3 days later, brown rice germinated. Brown rice after germination not only retains the original protein, fat, carbohydrates, calcium and iron and other trace elements, and dimension C appears; not only loose texture, taste no longer