“肠道是人体最大的消化器官”“肠道是人体最大的免疫器官”“肠道健康决定着人体的健康”……更甚者因为肠道也能部分地影响人们的情绪,于是还被称为“第二大脑”。但你可知道,肠道的健康又取决于肠道菌群的组成,而肠道菌群的组成又是由不同的膳食纤维组成决定的。所以说,食物中的膳食纤维对我们的健康意义重大。 “The gut is the largest digestive organ in the human body.” “The gut is the largest immune organ in the body.” “The gut health is determining the health of the body.” What’s more, because the intestine can also affect people in part The mood, so also known as “second brain ”. But you know, gut health depends on the composition of the gut flora, which in turn is determined by the composition of the different dietary fibers. So, dietary fiber in food is of great importance to our health.