脑力劳动者长年累月劳心劳神、多思多虑、易致心神不足。长年伏案工作者又常有中气不足、心脾两虚。因此,脑力劳动者平时应注意进行养心安神、补中益气调养。这里仅介绍简便易行、一般家庭都能制作的药粥,供脑力劳动者选用。 1.龙眼肉粥:龙眼肉20克,红 For many years, mental workers are laborious and carefree. They are easily mindless. Long cases of workers at the desk often lack of confidence, heart and lung. Therefore, mental workers should usually pay attention to heart and soothe the nerves, Bu Zhong Qi nursed back to health. Here only describes the simple and easy, the average family can produce medicine porridge for mental workers use. Longan congee: Longan meat 20 grams, red