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对老人来说,健康应该是最重要的事情。老年朋友们空闲时间多,不妨写写自己的健康日记,给健康多一份保障。写写日记呵护健康老年人记忆力下降,容易忘记很多事情,写健康日记能帮助自己记下身体发生的变化,及时发现健康隐患。老年人的健康日记,最好自己写,也可由老伴或其他人代劳。当健康日记由他人代写时,要做到以下几点:第一,掌握老人具体的衰老特征,如
For the elderly, health should be the most important thing. Elderly friends have more free time, may wish to write their own health diary, to health more than a guarantee. Writing diary care Health Elderly people memory loss, easy to forget a lot of things, write a health diary can help yourself to note changes in the body, and timely detection of health risks. The health diary for the elderly, it is best to write their own, but also by his wife or other people on their behalf. When the health diary is written by others, we should do the following: First, grasp the specific aging characteristics of the elderly, such as