所谓习惯是由重复或练习而巩固下来的成为需要的自动化的行为方式。体育习惯是特定的情境刺激（场地、时间、器械、指导者等）和个体参与体育活动之间经练习和重复而形成的稳固联系。因此 ,体育习惯是体育锻炼的需要与行为的直接联系 ,是不需外在监督和个人意志努力即可实现的 The so-called habit is repeated or practice to consolidate the need to become an automated behavior. Physical habits are the result of practice and repetition of the established situational stimuli (venue, time, equipment, mentors, etc.) and the individual’s involvement in physical activity. Therefore, physical exercise is a direct link between the needs and behaviors of physical exercise and can be achieved without external supervision and individual will