论文部分内容阅读
经研究发现,运动员在体育运动的过程中,由于大量的体育训练,会耗费大量体内的水分,而在体育运动中合理且有效的补水则是保持身体具有良好的运动能力以及保证运动员在体育运动中最大限度的发挥自己运动潜能的必要前提条件。体育运动过程中缺水会对锻炼者造成身体上的危害,还会造成锻炼者运动能力的不断下降。然而由于自身科学知识的缺乏及错误的生活常识的诱导,人们对体育运动造成的缺水并不重视,存在错误的补水观点。
The study found that athletes in the process of sports, due to a large number of physical training, will consume a lot of body water, and in sports reasonable and effective replenishment is to keep the body has good athletic ability and to ensure that athletes in sports In the maximum extent possible to exercise their potential preconditions. Water shortages during physical exercise can cause physical harm to exercisers and can lead to a constant decrease in exercise capacity. However, because of their lack of scientific knowledge and wrong common sense of life, people do not pay enough attention to the water shortage caused by sports, and there is a wrong viewpoint of replenishing water.