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在快节奏生活的今天,如何在有限的时间内追求最佳的训练效果成为人们关注的热点。本文在ART、CT、HIT的基础上引入“神经激活”的理念,通过18 min的运动模式,以期达到事半功倍的锻炼效果。通过试验研究,“神经激活—18 min运动模式”能够有效提高人们的抗压能力,改善ANS-autonomic神经系统的能力,增强心肺功能,提高肌肉的力量和爆发力,达到短时间高效率的训练效果。
In today’s fast-paced life, how to pursue the best training effect for a limited time has become a hot spot for people’s attention. This article introduces the concept of “nerve activation” on the basis of ART, CT and HIT, and through 18 minutes of exercise mode, in order to achieve a multiplier effect. Through experimental research, “nerve activation -18 min exercise mode” can effectively improve people’s compressive ability, improve the ability of ANS-autonomic nervous system, enhance heart and lung function, improve muscle strength and explosive force, and achieve short-time high efficiency Training effect.