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我是2013年11月开始学习赵堡太极拳郑悟清拳法的。当时是在郑新会老师的指导下学习了十一式,后来每天坚持练两小时。三个月后,困扰了我十二年的失眠症彻底根除了。现在只需十五分钟就能入睡,有时甚至一倒床就能睡着。以前中西医未能治愈的失眠症,竟然被这个拳法在这么短的时间内就治好了,实在太神奇了。我是在2001年献血后不久患上失眠症的,从那时开始,夜晚经常两三点才能睡觉,而且因长期睡眠
I was in November 2013 to start learning Zhao Bao Tai Chi Zheng Wuqing boxing law. At that time, under the guidance of Zheng Xinhui’s teacher, she studied Eleven and insisted on practicing two hours a day. Three months later, the insomnia that plagued me for twelve years was completely eradicated. Now it takes only 15 minutes to fall asleep, sometimes asleep even after falling to bed. Before the failure of Chinese and Western medicine to cure insomnia, even by the boxing in such a short period of time to cure, it is amazing. I was suffering from insomnia shortly after blood donation in 2001. From then on, I often slept two or three nights at night, and because of long-term sleep