在日常生活中,常遇到相似的食品不知选哪一种为宜。比如,豆奶、奶粉和牛奶,应该吃哪一种更好呢?奶粉是牛奶经过加工后制成的干燥食品,易于保存。但牛奶在干燥过程中,有一些营养素被破坏。因此,奶粉的营养不如牛奶。豆奶与牛奶相比,蛋白质含量与牛奶相近,但维生素B2只有牛奶的1/ In daily life, I often encounter similar foods do not know which one is appropriate. For example, soy milk, milk powder and milk, which one should eat better? Milk powder is processed into a dry milk products, easy to save. However, during drying of milk, some nutrients are destroyed. Therefore, the nutrition of milk is not as good as milk. Soy milk Compared with milk, protein content and milk are similar, but vitamin B2 only milk 1 /