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《黄帝内经》有云:冬不藏精春必病。是说如果冬季不好好滋养身体,到来年春天就容易患病,所以冬季是养精蓄锐的好时候,很有必要为自己和家人小补—下——对,我们提倡小补,或者说“温补”。
“Yellow Emperor” There is a cloud: winter does not hide the spring will be sick. It means that if the winter does not nourish the body well, it is easy to get sick in the spring of next year. Therefore, it is very necessary for the winter to be recharged by energy. It is necessary to make up for themselves and their families. “Warming ”.