如何预防“冷”中风注意保暖:患有高血压、动脉硬化的老年人在遇到不良天气,应尽量使自己处在一个较为适宜温度的环境中,要防外感风寒,避免因天气剧变而发病。饮食清淡:以清淡的豆制品、新鲜的蔬菜、水果和适量的鱼类、瘦肉为主;控糖、控盐;少吃高脂肪、高胆固醇的食物。 How to prevent “cold ” stroke attention to keep warm: suffering from high blood pressure, arteriosclerosis in the elderly in adverse weather, should try to make themselves in a more suitable temperature environment, to prevent exogenous cold, to avoid the weather due to drastic changes The incidence. Light diet: light soy products, fresh vegetables, fruits and appropriate amount of fish, lean mainly; sugar control, salt control; eat less high-fat, high cholesterol foods.