论文部分内容阅读
澳大利亚运动员几乎人手一本这样的书——AIS(Australian Insti-tute of Sport)Survival Cookbook,书中详细介绍了怎样保证合理饮食以及怎样制作简单的对运动员有帮助的食品。在这里我们向大家介绍一种香蕉松糕的做法,仅供参考。 AIS香蕉松糕用料:1.5杯自发面粉、1杯全麦自发面粉、3/4杯红糖、2大匙麦淇淋(黄油),250ml脱脂奶、1枚生鸡蛋、1匙精油、2根香蕉 做法:将麦淇淋、奶、鸡蛋、精油、香蕉放在容器中搅拌均匀。在另一容器中放入面粉和红糖混合,再将搅拌过的液体小心倒入,慢慢搅拌。将混合物放入12孔烤盘中,用180°的温度烘烤25分钟后取出,让其自然冷却。简单又好吃的香蕉松糕就做好了。
Almost a handful of books are written by Australian athletes - the Australian Instiute of Sport Survival Cookbook, which details how to ensure a proper diet and how to make simple foods that are helpful to athletes. Here we introduce to you a practice of banana sponge cake, for reference purposes only. AIS Banana Sponge Cake Ingredients: 1.5 cups of spontaneous flour, 1 cup of whole wheat spontaneous flour, 3/4 cup brown sugar, 2 tablespoons of wheat cream (butter), 250ml skim milk, 1 raw egg, 1 spoon essential oil, 2 Banana approach: the marmalade, milk, eggs, essential oils, bananas in the container Stir. Put flour and brown sugar in another container, pour carefully the stirred liquid, and slowly stir it. Place the mixture in a 12-hole baking pan, bake at a temperature of 180 ° for 25 minutes and allow to cool naturally. Simple and delicious banana sponge cake is done.