高纤维质食物预防心脏病及癌症新的研究进一步证明，吃含纤维质多的食物能使男人预防心脏病。纤维质就是植物食品中通过胃、肠后发生变化不大的部分。含纤维质多的食品包括谷物、马铃薯、胡萝卜、花椰菜、大豆、豌豆等。苹果、香樵、坚果、桔子及另食也有很多纤维质。这一... High-fiber foods to prevent heart disease and cancer New research further evidence that eating more fiber-rich foods can make men prevent heart disease. Fiber is the plant food through the stomach, little change after the part of the intestine. The fiber-rich foods include cereals, potatoes, carrots, broccoli, soybeans, peas and the like. Apple, fragrant firewood, nuts, oranges and other food also have a lot of fiber. This one ...