世界优秀运动员双杠自选动作选择有明显的倾向性。支撑或挂臂撑前摆、支撑或挂臂撑后摆、飞行动作、悬垂前后摆动作是构成成套动作的“主要动作类型”。而“主要动作类型”中又以支撑前摆转体倒立、倒立前翻360°、悬垂前摆动作、后空翻成手倒立等子类动作使用最为广泛;同类动作组合逐渐成为运动员编排自选动作的主要方式。 There are obvious tendencies in choosing the action options of the best athletes in the world. Support or hanging before the arm swing, support or hanging arm swing, flying action, swinging before and after the swing constitutes a complete set of actions, “the main action type.” In the “main action type”, it is also used to support the front swing body upside down, upside down before 360 ​​°, overhang before the swing action, backflip into a handstand and other sub-categories of action is the most widely used; similar movements gradually become athletes Main way.