一种发展运动员恢复能力的训练计划,使每一次的训练课都能让运动员通过个人的训练方案达到个人最理想的成绩。 世界上并没有成功的捷径。成功要归因于决心、创新、献身精神、积极的态度、成功的愿望和努力。 现在教练们正在运用传统的训练方法,着重点在于运动量和运动强度,以确保运动员能够忍受特定时间内的训练。这种训练我们统称之为运动训练。 A training program to develop the resilience of athletes so that each training session allows athletes to achieve their personal best through personal training programs. There is no shortcut to success in the world. Success is attributed to determination, innovation, dedication, positive attitude, the aspirations and hard work of success. Now coaches are using traditional training methods, with a focus on physical activity and exercise intensity, to ensure that athletes are able to tolerate training over time. This training we collectively referred to as exercise training.