在进行三级跳远教学中，学生经常会在助跑后踏板起跳完成单脚跳、跨步跳和跳跃，双脚落入沙坑动作中产生一些错误动作，此外，在三级跳中维持身体姿势的平衡，合理安排三跳节奏，直接对成绩的好坏和完成动作质量有一定的影响，为了改进、总结和提高三级跳运动技术、在学习掌握 In the triple jump teaching, students often jump after the run pedal to complete single-foot jump, step jump and jump, legs fall into the bunker action has some erroneous action, in addition, to maintain the body posture in the triple jump The balance of the reasonable arrangements for the three-hop rhythm, directly on the performance of good and bad and the completion of the quality of the exercise have a certain impact, in order to improve, summarize and improve the triple jump exercise technology, learning to master