立秋已过,气温也在逐渐下降,人们便习惯地想到要补身。因为人们经过炎热的夏天,身体耗损大,而进食较少,当天气转凉之时,调补一下身体,是有必要的。不过,该怎样调补才有益,确实有研究的必要。有人认为,补,就是吃补药补品,没有必要去做深刻的研究,于是便把各种补药补品,如人参、鹿茸、鸡、鱼、肉、蛋等集中起来,突然袭击,还冠冕堂皇地称之为“大补”。其实,这种补法是很不科学的,不但起不到调补身体的效果,反而会有损于自己的身心健康。 Autumn has passed, the temperature is gradually declining, people are accustomed to think of to make up. Because people go through a hot summer, they consume more and consume less. When the weather turns cold, it is necessary to adjust the body. However, how to tune up is beneficial, there is indeed a need for research. Some people think that make up, is to eat tonic supplements, there is no need to do a profound study, so he put all kinds of tonic, such as ginseng, velvet, chicken, fish, meat, eggs, etc. together, suddenly attack, but also sounding As “big fill.” In fact, this remedy is very unscientific, not only failing to adjust the body’s effects, but will undermine their own physical and mental health.