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刘宝和先生是河北形意拳技艺第六代传人,拜形意大家杨义清习练武艺30多年。杨义清先生自9岁那年拜北方剑侠傅长荣(艺名傅剑秋)为师,与师父食同桌,寝同寐,习练武艺八十四年,记录下150万字的习武心得与感悟,技艺已达精湛高深之境,是习练河北形意拳技艺的高师大家。1978年,刘宝和跟杨义清武师习武。习武学艺规矩多,先跟师傅学做人;再学武艺赋己身,师父咋教你咋做。师父八年观弟子,弟子八年艺勉勤。刘宝和把精心研习武艺当做每日生活中的一件大事,在师父的指导下,每天早上四点起床,先跑20里路锻炼体能,然后再练压腿、踢腿、下叉、双飞燕和旋风(腿)脚等基本功,再做步型练习,每天踢腿最少500次。一年四季,
Mr. Liu Baohe is the sixth generation descendant of the Xingyi Boxing Art Festival in Hebei Province, praising Yang Yi-ching for practicing martial arts for more than 30 years. Mr. Yang Yiqing since the age of 9 thanks to the Northern Warriors Fu Everbright (stage name Fu Jianqiu) as a teacher, and Master food at the same table, with sleep at home, martial arts practitioners eighty-four years, recorded 1.5 million words of martial arts experience and insights, skills have reached Exquisite and profound environment, is the practice of Xingyi boxing Hebei art teacher everyone. In 1978, Liu Bao and martial arts teacher Yang Yi-ching. Learning martial arts rules and more, first learn with the master man; then Wu Yi Fu body, Master ye teach you to do. Master eight years of disciples, disciples eight years of art and diligence. Liu Baohe and meticulous study martial arts as a daily life event, under the guidance of the Master, get up at four in the morning every morning, first run 20 miles road exercise, and then practice pressure leg, kick, fork, fly Yan and Cyclones (legs) feet and other basic skills, do step-type practice, kick a day at least 500 times. Throughout the year,