一、就餐顺序在就餐的顺序上,如果想饭后不犯困,要先吃肉,后吃蔬菜,最后吃主食。午餐不要吃得太饱,下午茶时间再吃几块全麦饼干或巧克力补充能量。二、工作间隙休息吃些水果另外,工作间隙吃些菠萝、橘子、柠檬等含大量维生素的水果,也可以消除神经系统疲劳,使人精力充沛。 First, the order of eating In the order of eating, if you want to sleep after dinner, you must first eat meat, eat vegetables, and finally eat staple food. Do not eat too full lunch, afternoon tea and then eat a few pieces of whole wheat biscuits or chocolate to add energy. Second, the work space to rest to eat fruit In addition, the work gap to eat pineapple, oranges, lemons and other fruits containing large amounts of vitamins, but also can eliminate nervous system fatigue, people energetic.