冬天寒冷干燥,使人觉得鼻、咽部干燥和皮肤干燥,容易上火,因此每天吃点水果不仅能滋阴养肺、润喉去燥,还能摄取充足的营养物质,会使人感觉清爽舒适。梨:梨是冬季水果中的首选,它含苹果酸、柠檬酸、葡萄糖、果糖、钙、磷、铁以及多种维生素,有润喉生津、润肺止咳、滋养肠胃等功能,最适宜于冬春季节发热和有内热的病人食用。除此以外,梨还有降低血压、清热镇静的作用。高血压患者,如果有头晕目眩、心悸耳鸣者,经常吃梨,可减轻症状。梨含有丰富的糖分和维生素,有保肝 Winter cold and dry, people think that nose, throat dry and dry skin, easy to get angry, so eating fruit every day not only nourishing lungs, throat to dry, but also adequate intake of nutrients will make people feel fresh Comfortable. Pear: Pear is the first choice of winter fruit, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and vitamins, throat Sheng Jin, lungs cough, nourishing the stomach and other functions, the most suitable for winter Spring fever and heat in patients with food. In addition, pear and lower blood pressure, heat and calm the role. Hypertensive patients, if dizzy, palpitations tinnitus, often eat pear, can reduce the symptoms. Pear is rich in sugar and vitamins, liver and liver