希腊是世界排名靠前的长寿国家之一。希腊人的长寿源于他们独特的长寿智慧。首先是地中海式饮食。希腊地处地中海区,典型的地中海式饮食包含了大量的蔬菜、橄榄、鱼肉、全粒谷物和适量的红酒,而这些都是健康食物,能有效提供身体所需要的健康脂肪,并有助于降低心脏病、肥胖症、癌症和认知障碍症等病症的发病概率。健康的饮 Greece is one of the top longevity countries in the world. Greeks longevity stems from their unique wisdom of longevity. The first is a Mediterranean diet. Located in the Mediterranean region of Greece, the typical Mediterranean diet consists of a large amount of vegetables, olives, fish, whole grains and a moderate amount of red wine, all of which are healthy foods that effectively provide the body with the healthy fats it needs and help Reduce the incidence of heart disease, obesity, cancer and cognitive disorders such as the incidence of disease. Healthy drink