饮食原则整个哺乳期间都要重视膳食中各种营养素的供给。产后1～2天即进食红糖水、果汁、豆浆等。产后进“三高”饮食即高蛋白、高脂肪、高汤饮食,并应含有钙、磷、矿物质及维生素,民间各种“发奶汤”基本符合“三高”饮食要求,如清炖鸡汤、豆浆、清蒸鲫鱼汤、排骨汤及各种面食 Diet principles throughout the breast-feeding have to pay attention to the supply of various nutrients in the diet. Postpartum 1 to 2 days to eat brown sugar water, fruit juice, soy milk and so on. Postpartum into the “three high” diet that is high in protein, high fat, broth diet, and should contain calcium, phosphorus, minerals and vitamins, various folk “hair milk soup” basically meet the “three high” diet requirements, Soy milk, steamed carp soup, pork ribs soup and a variety of pasta