身体虚弱、有亏损的人,乘冬季及时进补,可为下一年打好基础是合理而且必须的。进补的方法:一种是食补,食补中各地多以羊肉为冬季美味,虽然南北烹调方法不同,北方有烤羊肉、炖羊肉、涮羊肉;南方有红羊、白羊等烹调法,但对其滋补强壮作用的认识是一致的。中医认为鸡也是甘温补益之品,具有温中、益气、补精、添髓之功能,一切虚弱的人食之均有益处。但是,这些都是温热的食物,有热有火的人,不宜食用,最好食用鸭肉。鸭肉性凉有补虚除热,和脏腑、利水 It is reasonable and necessary for the frail and loss-making people to have their foundation tightened for the coming year by timely tonic winter supplements. Tonic method: one is tonic, tonic in many parts of the winter mutton for delicious, although the north and south different cooking methods, the northern roast lamb, lamb stew, boiled lamb; southern red sheep, white sheep and other cooking methods, but its Awareness of the role of nourishing strong is consistent. Chinese medicine believes that chicken is also a product of sweet-warming, with warm, Qi, complement essence, adding marrow function, all frail people are beneficial. However, these are warm food, hot and hot people, unfit for human consumption, it is best to eat duck. Duck cold tonic heat, and organs, water