本文对普通高校学生业余田径运动员提高400米跑成绩的训练方法的探究和总结,文章根据当前本科大学生的运动水平,应用“超量恢复”这一原理,制定出多年训练计划,以四年为一周期,通过三个循环阶段的训练,并把耐力素质练习贯穿到每一阶段中,实现了获得省、市高校400米冠军的目的,创造了省、市400米最好成绩,总结了训练400米运动员的一些行之有效的方法。 This article explores and summarizes training methods for amateur track and field athletes in 400-meter races in ordinary colleges and universities. Based on the current level of undergraduate sports and applying the principle of “over recovery”, this article formulates a multi-year training plan for four years. One cycle, through three cycles of training, and endurance training to each stage, achieved the goal of obtaining provincial and municipal college 400 meters championships, creating provincial and municipal 400 meters best results, summed up the training Some proven methods for 400m athletes.