弹力训练系统广泛应用于体能训练、健身健美、康复训练等领域。在学生运动员的体能训练中,部分教练员也早已使用了自制的弹力训练系统,并收到了良好效果。在此,笔者将弹力训练系统的相关信息以及在学校体育中开展训练的使用经验与心得与大家一起分享。 Elastic training system is widely used in physical training, fitness and bodybuilding, rehabilitation training and other fields. In the physical training of student athletes, some coaches have already used the self-made elastic training system and have received good results. Here, I will stretch the relevant information about the training system as well as the use of training and experience in school sports to share with everyone.