中长跑是田径运动比赛的重要项目,通过中长跑的锻炼可以培养学生良好的心理能力、顽强的意志品质。以往教学内容单一、陈旧、教学方法死板、缺乏生动、活泼,趣味性。随着人们对体育的认识越来越全面。如何激发学生自主学习的动力,掌握学习方法和锻炼手段,不仅能终生受益,而且可终生受用。 Middle and long distance running is an important item of track and field competition. Through the exercise of middle and long distance running, students can develop good psychological ability and tenacious willpower. In the past, teaching content was single, outdated, teaching methods were rigid, and lack of vivid, lively and interesting. As people’s understanding of sports more and more comprehensive. How to motivate students to motivate their own learning, master the learning methods and training methods, not only can benefit for life, but also for life.