退休后迷恋网络,长期坐在电脑前,我的颈、肩和背部肌肉常常感到发酸,颈椎与肩周疼痛难忍不说,腹部还堆积了不少赘肉。偶然间从网络剧《康桥遗梦》中,看到一位年逾古稀的老人在玩一种叫“抛球”的运动。只见他拿着一个橡皮软球有时尽力抛向空中,落下时稳稳接住,有时将皮球全力掷向墙壁,弹回时接牢。只见圆圆滚滚且弹性十足的软皮球上下翻飞,眼花缭乱时,我情不自禁地大呼过瘾。于是我也从网上购来一只橡皮软球,并从网站下载了教学视频,开始了我的“抛球”健身之旅。由于抛球运动比较温和,运动成本不高,且无场地限制,也没有受伤的危险,又符合老年人体的 Retiring after the infatuation network, long-term sitting in front of the computer, my neck, shoulders and back muscles often feel sour, cervical and shoulder pain unbearable, abdomen also accumulated a lot of fat. Occasionally from the network drama “Cambridge”, I saw an old seventy years old playing a game called “throwing ball ” movement. I saw him holding a soft rubber ball and sometimes try to throw into the air, falling steadily catch, and sometimes the ball throw the wall to the full, rebound pick up. I saw round and flexible ball up and down fly up and down, dazzled, I can not help but hooked. So I also bought a rubber softball from the Internet and downloaded a teaching video from the website to start my “throwing ball” fitness tour. Due to the relatively gentle throwing exercise, exercise cost is not high, and no venue restrictions, there is no risk of injury, but also in line with the elderly