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一、防无球队员的方法 （1）防守姿势 采用平步防守,即两脚平行开立对着无球进攻队员。两腿弯曲,一般距离持球队员越近,重心越低。离持球队员近的那只手臂伸出,肘关节处适当弯曲,手心对着持球方向,大拇指朝下（这种姿势便于打、断球）,干扰对方的传、接球。 防守无球中锋时,球在同侧要用绕前防守,一手高举,防高吊传球。球在高位时,要侧防。球在远侧时,距离稍远。 （2）防守位置 一般站在对手与球篮之间偏向有球一侧的位置上错位防守。
First, the anti-ball players approach (1) defensive posture using flat defense, that is, parallel to the foot opened against the ball offensive players. Legs bent, the general distance from the ball players closer, the lower the center of gravity. Elbow from the ball close to the player’s arm stretched out, the elbow at the appropriate bend, palms facing the ball direction, thumbs down (this position is easy to play, break the ball), interfere with each other pass, catch. Defense ball-free center, the ball on the same side to use around the front defense, high-handed, anti-high hanging pass. When the ball is high, be side defensive. The ball is far from the distance. (2) The defensive position generally stand in opposition to the basket between the side of the ball deflected position deflected.