起床动作:起床时,先将身体慢慢转向床沿,然后微弯膝盖,将双腿从床上移到地上,用手撑床缓缓起身。行走姿势:走路时,两腿尽量保持距离,双脚抬高。双臂自然摇摆,脚跟着地后再迈出另一步;同时想象着前方有多条平行线,每走一步都像是在跨越平行线。这对于稳定身体平衡、保持行进速度和防止动作僵直大有好处。背部伸展运动:无论站立还是坐着,都要注意保持背部直立,双手向前弯曲90度,手指向上, Get up: get up, first slowly turn the bed edge, and then slightly bend the knee, legs will be moved to the ground from the bed, bed slowly by hand propped up. Walking posture: walking, legs try to keep the distance, feet elevated. Arms swing naturally, heel and then take another step; at the same time imagine the front of a number of parallel lines, each step is like walking across parallel lines. This is good for stabilizing the body, keeping pace and preventing stiff movements. Back stretch exercise: Whether standing or sitting, should pay attention to keep the back upright, hands bent forward 90 degrees, fingers up,